How It's All Connected:Lifestyle Medicine
In the health and fitness industry there is a large gap between research and its application in the real world setting.This podcast will bridge that gap so that you will be empowered with the knowledge to take control of your health and wellness which in turn will allow you to live a happier and healthier life.Each week will be discussing a specific aspect of one of our 7 pillars of health (Fitness, Nutrition, Sleep, Mindset, Social-Envionmental, Policy Change, Personal Finance) with guest speakers of all the above backgrounds and career fields.This is NOT your average health and fitness podcast. We are determined to prove to our audience that there is so much more to the health and wellness puzzle than just eating healthy and exercising more! This podcast will show you that you CAN improve your overall quality of life by modifying your health behaviors and habits, environment, and mindset through evidence behavioral interventions. Make sure to tune in every Friday for a new episode we we help you Defy the Odds!
Episodes
9 episodes
#9 Dr. Erin Baehr on the importance of healthy sleeping habits and patterns, how much sleep you really need, tips to optimize your sleep, and the truth about how caffeine, alcohol, and marijuana affect sleep
On this week's episode we will be exploring the pillar of sleep with Dr. Erin Baehr!Erin Baehr, PhD is a clinical psychologist who is board certified in both sleep medicine and behavioral sleep medicine. She is the founder and clinical d...
•
2:45:26
#8 Host Adam Fox summarizes episodes 1-7
Today is review day!On todays episode your host Adam Fox will be going over the previous 7 episodes content and elaborating on all of their major points. Don't have time to listen to every episode front to back? Don't worry ...
•
Season 1
•
Episode 8
•
1:05:34
#7 DPT Dalton Cousin on the truth about stretching, the brain and nervous systems role in rehabilitation and movement, the importance of diaphragmatic breathing, and the breaking of traditional exercise paradigms
On this week episode we will be diving into the Pillar of Fitness with DPT Dalton Cousin!Dalton has a very extensive background in the field of exercise science and kinesiology. He started by obtaining a Bachelors degree in Athletic Trai...
•
Season 1
•
Episode 7
•
3:27:12
#6 NCPS Kevin Cook explains what a peer specialist is and how they are different from your average clinician, the effects of cultural stigmas on mental health, and the prescription of medication VS the prescription of behavioral changes.
On this episode we will be covering the social-environmental pillar with NCPS, Kevin Cook!Mr. Cook has an associates degree in natural science and a bachelor's degree in medical technology from the University of Tennessee Memph...
•
1:13:01
#5 Financial Advisor Isaiah Moak on the keys to financial stability and freedom, the 60/20/20 rule, Pros and Cons of a ROTH IRA, Mutual fund, and a Long term Life insurance policy.
On this week's episode we’ll be taking on the pillar of Personal Finance with our guest speaker and financial advisor, Isaiah Moak!Isaiah is a graduate of Hudson Valley Community College and the University of Rhode Island where...
•
1:17:17
#4 RDN Michelle Guy on fad diets, a caloric deficit's role in weight loss, benefits of a whole food diet, and eating habit sustainability.
On this week’s episode we will be discussing the pillar of nutrition with our guest speaker and RDN, Michelle Guy! Michelle is a Registered Dietitian Nutritionist who graduated with a bachelor's degree in nutrition science...
•
Season 1
•
Episode 4
•
1:55:14
3: Tom Cannisi on the fundamentals of functional fitness, heart rate zone training, and the importance of proper breathing during exercise.
On this week’s episode we will be tackling the pillar of fitness with our guest speaker Tom Cannisi! Tom is a NASM certified personal trainer who has a bachelor's degree in exercise science from SUNY Cortland as well...
•
Season 1
•
Episode 3
•
1:08:04
2: Adam Walker on the benefits of being uncomfortable, why failure is so important, and the keys too instilling a self growth mindset.
This week's episode is on the pillar of Mindset with Coach Adam Walker from Outcast Athletics. Coach Walker is the owner and head coach of Outcast Athletics located in Hudson's Falls, New York. Adam prides himself on his selfles...
•
Season 1
•
Episode 2
•
1:17:49
Intro to Connected Community Health Support
Have you ever wanted to learn more about the multidimensional world of health, fitness, and overall wellness but can't find an accurate and reliable source for such information? Look no further than Connected Community Health Support's new p...
•
Season 1
•
Episode 1
•
1:02:50
